Domestic Training

Each Basketball Program will begin with a 3 day / 2 night intense training boot camp held at Hoops City U in Raleigh, North Carolina. Hoops City U is an elite basketball training academy dedicated to the complete development of the athlete. Athletes from throughout the southeastern United States use HCU for its advanced methodology and intensified coaching style.

You will participate in two training sessions each day with your Switzerland Tour Head Coach, and the professional coaching staff of HCU.  Athletes will train in an identical format as currently implemented by multiple NBA players. The revolutionary teachings of HCU’s Shooting Lab, Sports Performance Center and Nutritional Consultants will be implemented for all participants.

Program Components:

• - Individual Training and Skill Development in all aspects of basketball mechanics
• - Shooting Lab Analysis of shot form, technique with video consulting
• - Team Practice Sessions to prepare for  International Tournament Competition

Equipment Utilized:

• - Noah (shot arc analyzer)
• - Shotmaker (technique)
• - Shoot-a-way
• - Dr. Dish
• - Explosive Rebounder
• - Defender
• - Rip Through
• - Vertimax, the premier vertical jump training apparatus
  
• - Gives immediate verbal arc feedback (angle and distance)
• - Objectively ranks shooter's arc skill level
• - Allows instant video review of shot mechanics
• - Provides coaching reports that track player workouts and shooting improvement
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  Every Athlete will also receive a Shooting Lab printout of their mechanics analysis and techniques they can implement to improve performance.
  
  
  
  You will also encounter comprehensive Speed, Agility and Quickness Training (SAQ) with certified sports performance trainers. The Speed Elective includes the following:

Program Components:

• - Linear Speed Training - Starts, Acceleration, Maximum Velocity
• - Proper Running Mechanics
• - Flexibility Programs to Enhance Speed
• - Mulit-directional Speed Training

Program Benefits:

• - Increase First Step Quickness
• - Learn Acceleration Techniques to Reach Maximum Velocity Faster
• - Improve Change of Direction Skills
• - Learn How to Develop Explosive Leg Strength